Federal Practice & Defend 45 ACP 230gr HST/Syntech Training Match – 100 Rounds

Federal's Practice & Defend combo pairs 50 rounds of proven HST hollow points with 50 rounds of Syntech Training Match for ballistic consistency between carry and range time. The HST load features a 230-grain jacketed hollow point engineered for reliable expansion and deep penetration in defensive scenarios. The Syntech Training Match uses a 230-grain Total Synthetic Jacket bullet that mirrors HST trajectory and recoil impulse while reducing copper fouling and barrel heat during extended practice sessions.

Compatible with all 45 ACP chambered handguns. Both loads deliver comparable point of impact, allowing shooters to train with affordable Syntech rounds and carry HST with confidence. Packaged in a 100-round box with reloadable brass cases and clean-burning low-flash propellants. Ideal for defensive shooters who want carry-grade performance and matched training ammunition in one package.

• Caliber: 45 ACP
• Bullet Weight: 230 grains
• Bullet Style: JHP (HST) / TSJ (Syntech Training Match)
• Box Count: 100 rounds (50 HST + 50 Syntech)
• Case Type: Reloadable brass
• Primer: Boxer
• Use: Personal defense and training