Federal Premium Practice & Defend 9mm 147gr HST/Syntech Training Combo – 100 Rounds

Federal Premium's Practice & Defend combo pairs proven HST hollow points with ballistically matched Syntech Training rounds in a single 100-round box. The 50-round HST component delivers consistent expansion and deep penetration through barriers, using Federal's proprietary hollow point geometry that's trusted by law enforcement nationwide. The matching 50-round Syntech load uses a Total Synthetic Jacket that eliminates copper and lead fouling while replicating the recoil impulse and point of impact of the HST carry rounds. This combination allows you to train with ammunition that shoots identically to your defensive load at a fraction of the cost.

Both loads share the same 147-grain bullet weight and subsonic velocity profile, making this combo ideal for suppressed pistols or shooters who prioritize reduced muzzle blast. The Syntech rounds use Federal's exclusive polymer jacket technology and lead-reducing Catalyst primer, while HST rounds feature nickel-plated brass cases for reliable feeding and corrosion resistance. Compatible with all 9mm Luger chambered handguns.

• Caliber: 9mm Luger
• Bullet Weight: 147 grains
• Bullet Style: 50 rounds HST JHP / 50 rounds Syntech TSJ
• Muzzle Velocity: Approximately 1,000 fps (subsonic)
• Box Count: 100 rounds total (50 HST defensive, 50 Syntech training)
• Case Type: HST – nickel-plated brass / Syntech – brass
• Primer: HST – standard / Syntech – Catalyst lead-free
• Use: Personal defense (HST) and training (Syntech)